Training for Every Body & Every Goal
Whether you want better balance and less stress, or authentic martial skill and discipline, there is a place for you on our floor.
Tai Chi Chuan
One of China’s most treasured arts, refined over seven centuries. Through slow, deliberate movement, Tai Chi cultivates balance of mind and body — creating mental clarity and physical calm. It is gentle, low-impact, and deeply effective.
Our beginner-friendly classes welcome active retirees, wellness seekers, and those referred for balance and mobility support.
Learn more about Tai Chi →What You’ll Gain
- Improved balance & fall prevention
- Greater flexibility & joint health
- Lower stress & better focus
- Increased energy and well-being
- A calm, welcoming community
Northern Praying Mantis Kung Fu
Mantis Kung Fu is a complete and highly effective martial art created in ancient China, known for its offensive and defensive power. It is fast and agile, adapting to any situation — hard to soft, long range to short, with joint-locking and takedown techniques.
Training develops coordination, sharpens reflexes, and teaches you to keep a calm mind and body under pressure. A unique alternative to MMA, Karate, and Taekwondo.
Learn more about Praying Mantis →What You’ll Gain
- Practical, effective self-defense
- Speed, agility & coordination
- Composure under pressure
- Full-body strength & conditioning
- Connection to an authentic lineage
Youth Kung Fu (Ages 5–16)
Our youth programs build the qualities that help children thrive far beyond the training floor. In a structured, respectful environment, students earn confidence through real accomplishment.
Kids classes (ages 5–12) and Teens (ages 13–16) are forming now — enroll today.
See the Kids & Teens program →What Your Child Gains
- Confidence & self-respect
- Focus, discipline & respect
- Anti-bullying & self-defense skills
- Fitness, coordination & balance
- A positive peer community
Chi Gong
Chi Gong is the cultivation of Chi — life energy. At TruBalance we teach both LoHan Gong (from Praying Mantis) and Ba Duan Jin, the Eight Brocades of Tai Chi. Practiced today mainly for its remarkable health benefits, it is deeply rooted in traditional Chinese martial arts.
Practitioners gain health, spiritual grounding, and martial virtue alike.
What You’ll Gain
- Better breathing & vitality
- Reduced tension & stress
- Improved circulation & mobility
- Mental clarity & calm
- A foundation for all our arts
Weapons Training
Our school offers traditional Chinese weapons training in both long and short weapons, including partner forms. Weapons work refines precision, timing, and body control — and connects students to the deep heritage of the art.
What You’ll Gain
- Precision & fine control
- Timing & spatial awareness
- Strength & coordination
- Partner forms & sensitivity
- Mastery of classical weapons
Not Sure Where to Start?
Your first class is free. Come try any program — we’ll help you find the right fit.
TruBalance Martial Arts
7540 Wiles Road, Coral Springs, FL 33067 · Serving Coral Springs & Parkland
(954) 553-6540